Meniu pentru 05-11-2010, Adorama
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 04:48 | |||||||||
Branza Fagaras, Natura | 200g | 20 | 18 | 0 | 20 | 0 | 0 | 0 | 448 |
Supa de regim by Adorama | 400ml | 5.6 | 0.4 | 0 | 37.6 | 7.6 | 0 | 0.4 | 176 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Pui pulpe gatite cu piele | 80g | 19.8 | 11.3 | 0 | 0 | 0 | 0 | 0 | 179 |
Paine de secara | 120g | 10.2 | 3.8 | 0 | 58 | 7 | 792 | 4.6 | 310 |
Cascaval Dalia, LaDorna | 35g | 7.7 | 8.8 | 0 | 0.2 | 0 | 1225 | 0 | 111 |
Biscuiti, Croco | 38g | 3 | 3 | - | 27 | - | - | - | 143 |
Rosii | 170g | 1.5 | 0.3 | 0 | 6.6 | 2 | 8.5 | 4.4 | 31 |
68 | 45.6 | 0 | 157.4 | 16.6 | 2025.5 | 17.4 | 1432 | ||
Total ingerat | 68 (mic) |
45.6 |
0 | 157.4 (mic) |
16.6 | 2025.5 |
17.4 |
1432 | |
Norma zilnică | min:76 max:114 |
min:39.8 max:47.7 |
min:161.1 max:179 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1422 | |
Total consumat | -1422 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |