Meniu pentru 05-11-2011, alex71
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:47 | |||||||||
| Paine alba, Dorbob | 100g | 7.5 | 0.8 | - | 52 | - | - | - | 246 |
 | 7.5 | 0.8 | - | 52 | - | - | - | 246 | |
| Prânz, ora 20:58 | |||||||||
| Sarmale a la Ianna | 180g | 32.4 | 17.3 | 0 | 5.4 | 0 | 0 | 0 | 306 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Snitel din piept de pui roxanika | 80g | 16.8 | 5.3 | - | 4.5 | - | - | - | 133 |
| 51 | 22.6 | 0 | 33.3 | 4.8 | 0 | 18.8 | 533 | |
| Gustare 2, ora 21:00 | |||||||||
| Cafe Latte, McDonalds | 150ml | 2.3 | 1.5 | 0 | 3 | 0 | 0 | 0 | 34 |
| Latte Machiato, McDonalds | 150ml | 4.1 | 2 | 0 | 6 | 0 | 0 | 0 | 58 |
| 6.4 | 3.5 | 0 | 9 | 0 | 0 | 0 | 92 | |
| Cina, ora 20:55 | |||||||||
| Paine alba, Dorbob | 70g | 5.3 | 0.6 | - | 36.4 | - | - | - | 172 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| Ficat de porc | 150g | 43.5 | 6.6 | 532.5 | 5.7 | 0 | 73.5 | 0 | 248 |
| 50.8 | 10.7 | 532.5 | 50.8 | 0 | 73.5 | 0 | 488 | |
| Gustare 3, ora 21:22 | |||||||||
| Grepfruit rosu | 450g | 4.5 | 0 | 0 | 49.5 | 9 | 0 | 0 | 189 |
| 4.5 | 0 | 0 | 49.5 | 9 | 0 | 0 | 189 | |
| Total ingerat | 120.2 |
37.6 (mic) |
532.5 | 194.6 (mult) |
13.8 | 73.5 |
18.8 |
1548 | |
| Norma zilnică | min:111 max:166.5 |
min:43 max:51.6 |
min:174.2 max:193.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2018 | |
| Total consumat | -2018 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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