Meniu pentru 05-11-2012, inaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:15 | |||||||||
| Bomboane, Raffaello | 20g | 1.8 | 8.4 | - | 7.8 | 0.7 | - | 7.8 | 124 |
| Iaurt Activia de baut Fibre, Danone | 200g | 5.8 | 1.6 | 0 | 21.6 | 4.2 | 80 | 19.2 | 122 |
| Biscuiti dietetici cu unt, Leibniz Diet | 35g | 2.8 | 4.2 | - | 25.6 | 0.9 | 280 | 7.7 | 151 |
 | 10.4 | 14.2 | 0 | 55 | 5.8 | 360 | 34.7 | 397 | |
| Gustare 1, ora 10:34 | |||||||||
| Bomboane, Raffaello | 20g | 1.8 | 8.4 | - | 7.8 | 0.7 | - | 7.8 | 124 |
| 1.8 | 8.4 | - | 7.8 | 0.7 | - | 7.8 | 124 | |
| Prânz, ora 14:24 | |||||||||
| Ciorba de vita, dietetica | 300ml | 3.6 | 0.3 | 12 | 3.9 | 0.6 | 0 | 0.9 | 55 |
| Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
| 5.1 | 15.3 | 12 | 39.9 | 0.6 | 0 | 0.9 | 350 | |
| Cina, ora 17:50 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 | |
| Gustare 3, ora 19:48 | |||||||||
| Baton cu susan, migdale si nuci, Star | 20g | 2.5 | 6.6 | 0 | 8.9 | 1.9 | 0 | 0 | 98 |
| 2.5 | 6.6 | 0 | 8.9 | 1.9 | 0 | 0 | 98 | |
| Total ingerat | 53.7 |
49.9 (mult) |
101.3 | 115.2 (mic) |
9 | 1217.1 |
43.4 |
1166 | |
| Norma zilnică | min:53 max:79.5 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1300 | |
| Total consumat | -1300 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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