Meniu pentru 05-11-2013, Vuvuzela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:38 | |||||||||
Piept de curcan la gratar, Cetateregala | 150g | 49.2 | 0.9 | - | 0.9 | 0.3 | - | 0 | 212 |
Ardei capia | 153g | 1.5 | 0.5 | 0 | 9.2 | 3.2 | 6.1 | 6.4 | 40 |
Mozzarela, Delaco | 30g | 6.3 | 6 | - | 0.5 | - | 240 | - | 81 |
Ketchup, Tomi Light | 60g | 0.6 | 0.1 | - | 4.8 | 1.8 | 480 | 1.8 | 23 |
57.6 | 7.5 | 0 | 15.4 | 5.3 | 726.1 | 8.2 | 356 | ||
Gustare 1, ora 09:16 | |||||||||
Mere Golden | 137g | 0 | 0 | - | 15.3 | 0.1 | - | - | 68 |
Mocaccino | 200g | 1.6 | 2.6 | - | 16 | 0 | 0 | 2 | 90 |
1.6 | 2.6 | - | 31.3 | 0.1 | 0 | 2 | 158 | ||
Prânz, ora 09:17 | |||||||||
Mar Ionatan | 238g | 1 | 0.5 | 0 | 32.8 | 5.7 | - | - | 124 |
Branza de vaci dietetica 0%, ProdLacta Brasov | 50g | 8.5 | 0 | 0 | 0.7 | 0 | 15 | 0.7 | 37 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
14.5 | 0.6 | 0 | 39 | 5.7 | 15 | 0.7 | 203 | ||
Gustare 2, ora 10:01 | |||||||||
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Branza degresata Miez de lapte 0% grasime, Delaco | 70g | 8.4 | 0.1 | - | 2.8 | 0 | - | 2.8 | 47 |
9.9 | 6.6 | 0 | 4.2 | 0.7 | 0 | 3.1 | 113 | ||
Cina, ora 09:19 | |||||||||
Branza de vaci dietetica 0%, ProdLacta Brasov | 50g | 8.5 | 0 | 0 | 0.7 | 0 | 15 | 0.7 | 37 |
Fitness pate Lifestyle, Hame | 30g | 2.8 | 2.4 | - | 2.5 | 0.5 | 240 | 0.3 | 42 |
Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
15 | 3.5 | 0 | 20.8 | 3.7 | 261 | 7.3 | 168 | ||
Gustare 3, ora 09:22 | |||||||||
Mar Ionatan | 140g | 0.6 | 0.3 | 0 | 19.3 | 3.4 | - | - | 73 |
0.6 | 0.3 | 0 | 19.3 | 3.4 | - | - | 73 | ||
Total ingerat | 99.2 (mult) |
21.1 (mic) |
0 | 130 |
18.9 | 1002.1 |
21.3 |
1071 | |
Norma zilnică | min:57 max:85.5 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1256 | |
Total consumat | -1256 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |