Meniu pentru 05-11-2013, cristinalgh2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:50 | |||||||||
Paine prajita | 60g | 2.4 | 3 | 0 | 35.9 | 0 | 0 | 0 | 180 |
Crema de branza light | 30g | 3.4 | 1.1 | - | 1.6 | 0 | 90 | 0.7 | 30 |
Masline verzi | 30g | 0.3 | 4.6 | 0 | 1.1 | 1 | 269.4 | 0 | 44 |
6.1 | 8.7 | 0 | 38.6 | 1 | 359.4 | 0.7 | 254 | ||
Gustare 1, ora 13:52 | |||||||||
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
0.6 | 1.8 | - | 18.2 | - | - | - | 89 | ||
Prânz, ora 13:52 | |||||||||
Mere | 350g | 0 | 0 | 0 | 49 | 7 | - | 35 | 182 |
Struguri | 450g | 3.2 | 0 | 0 | 81 | 4.5 | 0 | 69.8 | 311 |
3.2 | 0 | 0 | 130 | 11.5 | 0 | 104.8 | 493 | ||
Cina, ora 17:16 | |||||||||
Sunca presata, Cris-Tim | 100g | 16.1 | 4.1 | - | 2.1 | 0 | - | - | 111 |
Iaurt Nutriday Natural, Danone | 60g | 1.9 | 2.5 | - | 2.2 | 0 | - | 2.2 | 39 |
Branza de vaci | 60g | 10.7 | 7.3 | - | 2.1 | 0 | - | 2.1 | 126 |
Masline verzi fara samburi | 30g | 0.4 | 3.9 | - | 0.2 | - | - | - | 38 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
30 | 18 | 0 | 10.5 | 1.2 | 5 | 6.9 | 332 | ||
Total ingerat | 39.9 (mic) |
28.5 (mic) |
0 | 197.3 (mult) |
13.7 | 364.4 |
112.4 (mult) |
1168 | |
Norma zilnică | min:63 max:94.5 |
min:32.4 max:38.9 |
min:131.4 max:146 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tenis | 100min | -932 |
Metabolism bazal | -1366 | |
Total consumat | -2298 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |