Meniu pentru 05-11-2013, lawstudent
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:13 | |||||||||
Lapte cu cacao si gust de ciocolata 1,5%, Zuzu | 1ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
Baton Fitness ciocolata, Nestle | 47g | 2.5 | 3.3 | - | 33.2 | 1.6 | 141 | 14.2 | 183 |
2.5 | 3.3 | 0 | 33.3 | 1.6 | 141 | 14.2 | 184 | ||
Prânz, ora 21:15 | |||||||||
Gratar de porc, 365 | 100g | 25.3 | 4.7 | - | 0 | 0 | - | - | 144 |
Salata de varza simpla | 50g | 0.7 | 1.5 | - | 3 | 1.3 | 3 | 1.6 | 21 |
26 | 6.2 | - | 3 | 1.3 | 3 | 1.6 | 165 | ||
Gustare 2, ora 21:20 | |||||||||
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 | ||
Total ingerat | 39.5 (mic) |
10.5 (mic) |
0 | 107.3 (mult) |
2.9 | 144 |
15.8 |
669 | |
Norma zilnică | min:50 max:75 |
min:18.6 max:22.3 |
min:75.3 max:83.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1264 | |
Total consumat | -1264 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |