Meniu pentru 05-12-2011, DemoiselleJ
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:45 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
 | 0.8 | 0 | 0 | 4.5 | 1.5 | 5.5 | 1.5 | 18 | |
| Prânz, ora 13:45 | |||||||||
| Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
| Spanac Noua Zeelanda, gatit, fiert, scurs de apa, fara sare | 300g | 3.9 | 0.5 | 0 | 6.6 | 0 | 321 | - | 36 |
| 15.9 | 10.7 | 432 | 7.7 | 0 | 454 | 0 | 184 | |
| Gustare 2, ora 14:00 | |||||||||
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | |
| Cina, ora 18:45 | |||||||||
| Pui la gratar | 180g | 34.2 | 3.6 | - | 3.6 | - | - | - | 184 |
| Paine neagra integrala, Kronenbrot | 25g | 1.5 | 0.3 | - | 8.3 | 8.3 | - | - | 42 |
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 1000ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 35.7 | 3.9 | 0 | 11.9 | 8.3 | 1 | 0 | 226 | |
| Gustare 3, ora 19:00 | |||||||||
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | |
| Total ingerat | 52.4 (mic) |
14.6 (mult) |
432 | 24.1 (mic) |
9.8 | 461.5 |
1.5 |
428 | |
| Norma zilnică | min:68 max:102 |
min:11.9 max:14.3 |
min:48.2 max:53.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1456 | |
| Total consumat | -1456 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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