Meniu pentru 05-12-2011, tudelix
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:09 | |||||||||
Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
5.3 | 3.6 | - | 28.3 | - | - | - | 133 | ||
Gustare 1, ora 11:40 | |||||||||
Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
Mar Starkinson | 60g | 0.2 | 0.1 | 0 | 7.1 | 0 | 0 | 0 | 29 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
2.2 | 0.1 | 0 | 31.1 | 4 | 5 | 18 | 123 | ||
Prânz, ora 13:50 | |||||||||
Ciuperci, (champignon) albe, prajite (amestecand continuu) | 100g | 3.6 | 0.3 | 0 | 4 | 1.8 | 12 | 0 | 26 |
Salata usoara | 200g | 2.8 | 3.6 | - | 16.4 | - | - | - | 96 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Papanasi | 200g | 20 | 34.4 | 0 | 20 | 0 | 0 | 0 | 470 |
26.4 | 38.3 | 0 | 40.4 | 1.8 | 12 | 0 | 592 | ||
Gustare 2, ora 21:27 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | ||
Cina, ora 21:28 | |||||||||
Mar Starkinson | 70g | 0.3 | 0.1 | 0 | 8.3 | 0 | 0 | 0 | 33 |
0.3 | 0.1 | 0 | 8.3 | 0 | 0 | 0 | 33 | ||
Gustare 3, ora 22:30 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | ||
Total ingerat | 34.2 (mic) |
42.1 (mult) |
0 | 108.1 |
5.8 | 27 |
18 |
881 | |
Norma zilnică | min:58 max:87 |
min:24.5 max:29.4 |
min:99.1 max:110.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -133 |
Metabolism bazal | -1364 | |
Total consumat | -1497 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |