Meniu pentru 05-12-2013, Camita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:37 | |||||||||
Tofu in saramura afumat, Inedit | 30g | 3.6 | 1.2 | - | 1.5 | - | - | - | 32 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Branza light 12%, Gazi | 30g | 6.6 | 3.6 | 0 | 0.2 | 0 | 0 | 0 | 60 |
11.1 | 5 | 0 | 5.9 | 1.2 | 4 | 2.6 | 112 | ||
Gustare 1, ora 13:38 | |||||||||
Mandarine | 80g | 0.6 | 0 | 0 | 10.6 | 1.4 | 0 | 8.5 | 43 |
Mere | 30g | 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 |
0.6 | 0 | 0 | 14.8 | 2 | 0 | 11.5 | 59 | ||
Prânz, ora 13:38 | |||||||||
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Focaccia | 40g | 3.1 | 4.3 | 0 | 18.8 | 0 | 0 | 0 | 128 |
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
Ardei verde | 25g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0.6 | 5 |
Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
14.1 | 18.3 | 0 | 29.9 | 3.1 | 1.5 | 2.3 | 342 | ||
Cina, ora 12:50 | |||||||||
Tofu in saramura afumat, Inedit | 30g | 3.6 | 1.2 | - | 1.5 | - | - | - | 32 |
Branza light 12%, Gazi | 30g | 6.6 | 3.6 | 0 | 0.2 | 0 | 0 | 0 | 60 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Piept de pui la gratar | 30g | 6.8 | 1.1 | 17.9 | 0.7 | 0 | 171.4 | 0 | 40 |
Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
17.8 | 6 | 17.9 | 5.8 | 1.1 | 173.9 | 2 | 147 | ||
Total ingerat | 43.6 (mic) |
29.3 (mult) |
17.9 | 56.4 (mic) |
7.4 | 179.4 |
18.4 |
660 | |
Norma zilnică | min:90 max:135 |
min:18.3 max:22 |
min:74.3 max:82.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1601 | |
Total consumat | -1601 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |