Meniu pentru 05-12-2013, dianajac
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:20 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde, Lipton | 250ml | 0.3 | 0 | 0 | 0 | 0 | 0 | - | 3 |
Zacusca, 365 | 180g | 2.9 | 25 | - | 9.4 | - | 720 | - | 283 |
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
7.5 | 25.6 | 0 | 39.7 | 0 | 720 | 0 | 426 | ||
Gustare 1, ora 10:05 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
0 | 0 | 0 | 22.4 | 0.2 | 0 | 0 | 98 | ||
Prânz, ora 14:05 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Conopida cu pesmet | 500g | 19 | 3.5 | - | 110.5 | 1.5 | 75 | - | 543 |
Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
Ulei de palmier | 20g | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
23.7 | 24.1 | 0 | 142.8 | 1.6 | 76 | 0.1 | 869 | ||
Cina, ora 14:14 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.2 | 0 | 46 | 3.8 | 0 | 0 | 192 | ||
Total ingerat | 32 (mic) |
49.9 |
0 | 250.9 (mult) |
5.6 | 796 |
0.1 |
1585 | |
Norma zilnică | min:57.3 max:86 |
min:44 max:52.8 |
min:178.3 max:198.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1342 | |
Total consumat | -1342 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |