Meniu pentru 05-12-2015, stillblue30
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Suc natural de portocale, telina, morcov, mere | 400ml | 9.2 | 0 | 0 | 28 | 7.2 | 0 | 10.8 | 149 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata rosii, castraveti, ceapa, That | 150g | 1.2 | 0.2 | 0 | 6.8 | 1.4 | 3.3 | 2.9 | 29 |
Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
25 | 16.3 | 356 | 35.5 | 8.6 | 164.6 | 14.4 | 391 | ||
Gustare 1, ora 10:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura buna cu branza | 120g | 11.9 | 12 | - | 13.8 | - | - | - | 203 |
11.9 | 12 | 0 | 13.8 | 0 | 0 | 0 | 203 | ||
Prânz, ora 12:45 | |||||||||
Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
Chiftelute de porc, la cuptor | 100g | 42.6 | 8.5 | - | 0.4 | - | - | - | 255 |
Cas de oaie | 20g | 5 | 3.8 | - | 0.5 | - | - | - | 56 |
Zacusca taraneasca, Mandy | 70g | 4.5 | 10.2 | - | 10.3 | - | - | - | 154 |
Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
54.8 | 22.9 | 0 | 30.5 | 1.2 | 3 | 0 | 553 | ||
Gustare 2, ora 15:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:38 | |||||||||
Parmezan | 10g | 3.9 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
Bors de sfecla rosie | 350ml | 1.8 | 0 | 0 | 15.4 | 0 | 0 | 0 | 89 |
5.7 | 2.9 | 8.8 | 15.8 | 0 | 152.9 | 0.1 | 133 | ||
Gustare 3, ora 17:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti Choco Minis, Milka | 12g | 0.9 | 2.9 | - | 7.2 | 0 | - | - | 59 |
0.9 | 2.9 | 0 | 7.2 | 0 | 0 | 0 | 59 | ||
Total ingerat | 98.3 |
57 (mult) |
364.8 | 102.8 (mic) |
9.8 | 320.5 |
14.5 |
1339 | |
Norma zilnică | min:76 max:114 |
min:37.2 max:44.6 |
min:150.6 max:167.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1475 | |
Total consumat | -1475 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |