Meniu pentru 06-01-2010, Bee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Fulgi de orz, Sanovita | 50g | 5.2 | 0.7 | 0 | 35.5 | 0 | 0 | 0 | 169 |
| Lapte de vaca integral | 400ml | 14 | 14 | 0 | 18 | 0 | 0 | 0 | 260 |
| Scortisoara | 3g | 0.1 | 0.1 | 0 | 2.4 | 1.6 | 0.8 | 0.1 | 8 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
 | 20.7 | 14.8 | 0 | 73.5 | 5.2 | 0.8 | 14.2 | 508 | |
| Prânz, ora 13:48 | |||||||||
| Crap | 100g | 22.9 | 7.2 | 143 | 0.1 | 0 | 0 | 0 | 162 |
| Bors peste | 450ml | 14 | 1.4 | 0 | 12.2 | 1.4 | 0.5 | 0 | 121 |
| Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
| 38.4 | 8.6 | 143 | 28.8 | 4.4 | 0.5 | 0 | 346 | |
| Gustare 2, ora 16:40 | |||||||||
| Bomboane cu lichior, Cherry Queen | 48g | 1.1 | 4.8 | 0 | 29.4 | 0 | 0 | 0 | 169 |
| Masline negre | 15g | 0.1 | 1.6 | 0 | 0.9 | 0.5 | 0 | 0 | 18 |
| 1.2 | 6.4 | 0 | 30.3 | 0.5 | 0 | 0 | 187 | |
| Cina, ora 18:26 | |||||||||
| Ton in suc propriu, Iska | 170g | 44.2 | 1.7 | 0 | 0 | 0 | 0 | 0 | 198 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Bomboane cu lichior, Cherry Queen | 24g | 0.6 | 2.4 | 0 | 14.7 | 0 | 0 | 0 | 85 |
| 47 | 4.2 | 0 | 29.4 | 3.3 | 0 | 1.7 | 350 | |
| Total ingerat | 107.3 (mult) |
34 (mic) |
143 | 162 |
13.4 | 1.3 |
15.9 |
1391 | |
| Norma zilnică | min:50 max:75 |
min:38.6 max:46.4 |
min:156.5 max:173.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Invatat | 60min | -92 |
| Mers, 15min/km | 20min | -42 |
| Somn | 420min | -322 |
| Stat in clasa (in banca) | 240min | -360 |
| Metabolism bazal | -1321 | |
| Total consumat | -2137 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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