Meniu pentru 06-01-2012, rubiciu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:34 | |||||||||
| Mere Idared | 430g | 1.7 | 0.4 | - | 50.7 | 7.7 | - | - | 203 |
| Miere | 70g | 0.2 | 0 | 0 | 57.7 | 0.1 | 2.8 | 57.5 | 213 |
| Iaurt Nutriday Natural, Danone | 400g | 12.8 | 16.4 | - | 14.8 | 0 | - | 14.8 | 260 |
| Gem de cirese, Frutta Natura | 30g | 0.1 | 0 | 0 | 17.9 | 0 | 0 | - | 72 |
 | 14.8 | 16.8 | 0 | 141.1 | 7.8 | 2.8 | 72.3 | 748 | |
| Gustare 1, ora 12:34 | |||||||||
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 | |
| Prânz, ora 12:36 | |||||||||
| Pui cu mazare | 100g | 7.8 | 1.8 | - | 4.3 | - | - | - | 65 |
| 7.8 | 1.8 | - | 4.3 | - | - | - | 65 | |
| Cina, ora 12:36 | |||||||||
| Biban, diferite specii, crud | 450g | 87.3 | 4.1 | 405 | 0 | 0 | 279 | 0 | 410 |
| 87.3 | 4.1 | 405 | 0 | 0 | 279 | 0 | 410 | |
| Total ingerat | 114.4 (mult) |
27.7 (mic) |
405 | 150.6 |
7.8 | 337.8 |
77.5 (mult) |
1307 | |
| Norma zilnică | min:58.3 max:87.5 |
min:36.3 max:43.6 |
min:147 max:163.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1437 | |
| Total consumat | -1437 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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