Meniu pentru 06-01-2013, meow
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:01 | |||||||||
| Grepfruit rosu | 190g | 1.9 | 0 | 0 | 20.9 | 3.8 | 0 | 0 | 80 |
| Bomboane de ciocolata | 20g | 1.6 | 6 | 0 | 11.8 | 0 | 0 | 0 | 107 |
| Apa plata | 1150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.5 | 6 | 0 | 32.7 | 3.8 | 0 | 0 | 187 | |
| Prânz, ora 15:13 | |||||||||
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| Conopida murata | 50g | 1.2 | 0.3 | - | 1.8 | 1.3 | - | - | 13 |
| Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
| Salata sfecla rosie, Carrefour | 40g | 0.5 | 0 | - | 3.3 | - | - | 1.1 | 18 |
| Cotlet de porc | 235g | 65.6 | 33.4 | 202.1 | 0 | 0 | 0 | 0 | 581 |
| Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
| 77.1 | 37 | 202.1 | 59.9 | 7.7 | 662.5 | 5.2 | 901 | |
| Gustare 2, ora 19:41 | |||||||||
| Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
| 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 | |
| Cina, ora 20:53 | |||||||||
| Stixuri cu sare, Soletti | 30g | 4 | 0.8 | - | 22 | - | - | - | 114 |
| 4 | 0.8 | - | 22 | - | - | - | 114 | |
| Total ingerat | 86.2 |
43.8 (mult) |
202.1 | 135.7 (mic) |
15.8 | 662.5 |
22.1 |
1287 | |
| Norma zilnică | min:75 max:112.5 |
min:35.8 max:42.9 |
min:144.8 max:160.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 6min | -24 |
| Spalat, vase | 10min | -28 |
| Impaturit haine | 1min | -3 |
| Dans, incet | 2min | -8 |
| Metabolism bazal | -1548 | |
| Total consumat | -1611 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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