Meniu pentru 06-01-2013, ond
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:00 | |||||||||
Sunca presata, Baroni | 42g | 7.1 | 0.8 | - | 0.8 | - | - | - | 40 |
Franzela extra feliata, Titan | 25g | 1.8 | 0.1 | 0 | 12.6 | 0 | 0 | 0 | 59 |
Ciorba de legume a la Mika | 200g | 0.8 | 3.4 | - | 2.6 | - | - | - | 44 |
9.7 | 4.3 | 0 | 16 | 0 | 0 | 0 | 143 | ||
Cina, ora 19:00 | |||||||||
Amestec mexican legume congelate Bonanza, Betty Ice | 127g | 3.7 | 0.6 | - | 9.8 | - | - | - | 60 |
Mici, Pegas | 108g | 14 | 9.7 | - | 0 | - | - | - | 144 |
17.7 | 10.3 | - | 9.8 | - | - | - | 204 | ||
Total ingerat | 27.4 (mic) |
14.6 (mult) |
0 | 25.8 (mic) |
0 | 0 |
0 |
347 | |
Norma zilnică | min:40 max:60 |
min:9.6 max:11.6 |
min:39 max:43.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1056 | |
Total consumat | -1056 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |