Meniu pentru 06-01-2015, weber59
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:52 | |||||||||
Apa plata cu lamaie | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Cocktail de fructe, conservat, in sirop concentrat, solid si lichid | 420g | 1.6 | 0.3 | 0 | 79.4 | 4.2 | 25.2 | 75.2 | 307 |
Goji, Fruit Orchard | 10g | 1.2 | 0.1 | - | 7.2 | - | 50 | 5 | 35 |
2.8 | 0.4 | 0 | 86.6 | 4.2 | 75.2 | 80.2 | 345 | ||
Prânz, ora 12:20 | |||||||||
Supa legume daria | 800g | 3.2 | 0 | - | 16.8 | 4 | - | - | 79 |
Toast integral (paine integrala feliata), Savoria | 50g | 4.7 | 0.7 | - | 24.4 | 1.9 | - | - | 122 |
Crema de branza cu iaurt, Almette | 30g | 2.1 | 4.8 | - | 1.5 | - | - | - | 58 |
Pesmeti integrali Wasa Sport 16% fibre, Wasa | 9g | 0.8 | 0.1 | - | 5.8 | 1.4 | - | - | 31 |
Fasole rosie tip kidney la conserva, Coop | 250g | 21.3 | 1.3 | - | 37.5 | - | 2.5 | - | 250 |
32.1 | 6.9 | - | 86 | 7.3 | 2.5 | - | 540 | ||
Gustare 2, ora 15:59 | |||||||||
Iaurt natural 0% grasime, Oly | 140g | 5 | 0.1 | - | 5.5 | - | - | 5.5 | 42 |
Iaurt 1.4% grasime cu gust de caise, Albalact | 100g | 2.5 | 1.4 | - | 14.2 | 1 | - | 10.2 | 80 |
Pesmeti integrali Wasa Sport 16% fibre, Wasa | 18g | 1.6 | 0.3 | - | 11.5 | 2.9 | - | - | 62 |
Ceai verde cu menta, Lipton | 230ml | 1.2 | 0 | 0 | 1.2 | 0 | 0 | 1.2 | 10 |
10.3 | 1.8 | 0 | 32.4 | 3.9 | 0 | 16.9 | 194 | ||
Cina, ora 21:07 | |||||||||
Supa legume daria | 1200g | 4.8 | 0 | - | 25.2 | 6 | - | - | 118 |
4.8 | 0 | - | 25.2 | 6 | - | - | 118 | ||
Gustare 3, ora 22:35 | |||||||||
Ghiveci de legume | 400g | 4.4 | 0.4 | - | 26.4 | - | - | - | 122 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.4 | 0.4 | 0 | 26.4 | 0 | 0 | 0 | 122 | ||
Total ingerat | 54.4 (mic) |
9.5 (mic) |
0 | 256.6 (mult) |
21.4 | 77.7 |
97.1 (mult) |
1319 | |
Norma zilnică | min:130 max:195 |
min:36.6 max:44 |
min:148.4 max:164.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1868 | |
Total consumat | -1868 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |