Meniu pentru 06-01-2016, marrianro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:48 | |||||||||
Cafea cu lapte cu continut redus in lactoza | 150ml | 1.5 | 1.4 | - | 2.4 | - | - | - | 30 |
Lapte de soia | 300ml | 8.7 | 5.7 | - | 2.4 | 0 | - | - | 96 |
Cereale de porumb, ON | 50g | 4.2 | 0.8 | 0 | 39.3 | 0 | 0 | 0 | 181 |
Somon | 50g | 12.7 | 4.1 | 35.5 | 0.1 | 0 | 0 | 0 | 91 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.1 | 12 | 35.5 | 44.2 | 0 | 0 | 0 | 398 | ||
Prânz, ora 14:00 | |||||||||
Mamaliga la Thermomix | 200g | 5.2 | 2.4 | - | 41.2 | - | - | - | 207 |
Fasole Boabe Rosii, Notre Jardin | 250g | 20 | 1.8 | - | 35 | 16.3 | - | 3.8 | 268 |
25.2 | 4.2 | - | 76.2 | 16.3 | - | 3.8 | 475 | ||
Gustare 2, ora 17:48 | |||||||||
Pere, proaspete | 270g | 1 | 0.3 | 0 | 41.7 | 8.4 | 2.7 | 26.5 | 157 |
1 | 0.3 | 0 | 41.7 | 8.4 | 2.7 | 26.5 | 157 | ||
Gustare 3, ora 23:51 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Ceapa rosie | 80g | 1 | 0.1 | 0 | 6.6 | 1.1 | 0 | 0 | 32 |
Albus de ou | 100g | 10.9 | 0 | 0 | 0.7 | 0 | 0 | 0 | 52 |
Otet balsamic | 20ml | 0.1 | 0 | 0 | 3.4 | 0 | 4.6 | 3 | 18 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.2 | 0.9 | 0 | 21.6 | 6.1 | 12.1 | 6.9 | 155 | ||
Total ingerat | 68.5 (mic) |
17.4 (mic) |
35.5 | 183.7 (mult) |
30.8 | 14.8 |
37.2 |
1185 | |
Norma zilnică | min:108 max:162 |
min:32.9 max:39.5 |
min:133.3 max:148.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 30min | -192 |
Handball | 90min | -1458 |
Metabolism bazal | -1946 | |
Total consumat | -3596 |
greutate - kg |
target 0 kg/lună |
estimare-10.8 kg/lună |