Meniu pentru 06-01-2019, alezz2209
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:17 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de pui, pui de 14 saptamani (intre 2,27 kg - 3,18 kg) folosit la friptura, carne macra, crud | 100g | 20.3 | 2.7 | 65 | 0 | 0 | 75 | 0 | 111 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
25.5 | 4.8 | 65 | 19.9 | 4.6 | 76.2 | 0.5 | 185 | ||
Prânz, ora 20:17 | |||||||||
Crap | 150g | 34.4 | 10.8 | 214.5 | 0.2 | 0 | 0 | 0 | 243 |
34.4 | 10.8 | 214.5 | 0.2 | 0 | 0 | 0 | 243 | ||
Total ingerat | 59.9 (mic) |
15.6 (mult) |
279.5 | 20.1 (mic) |
4.6 | 76.2 |
0.5 |
428 | |
Norma zilnică | min:75 max:112.5 |
min:11.9 max:14.3 |
min:48.2 max:53.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 40min | -350 |
Metabolism bazal | -1568 | |
Total consumat | -1918 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |