Meniu pentru 06-01-2020, Amellyn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:29 | |||||||||
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
 | 13.3 | 11.3 | 424 | 5.3 | 0.7 | 7.1 | 1.1 | 180 | |
| Prânz, ora 12:32 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 24.4 | 7.2 | 59.5 | 10 | 2.4 | 571.4 | 4.2 | 195 | |
| Gustare 2, ora 14:35 | |||||||||
| Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
| 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 | |
| Cina, ora 18:34 | |||||||||
| Sana light 0.1% grasime, Monor | 700g | 22.4 | 0.7 | - | 29.4 | - | - | - | 220 |
| Covrigei superiori traditionali de Buzau cu tarate de grau, Boromir | 50g | 5.3 | 6.8 | - | 34.2 | - | - | - | 225 |
| 27.7 | 7.5 | - | 63.6 | - | - | - | 445 | |
| Total ingerat | 65.4 (mic) |
26 |
483.5 | 85.3 (mic) |
3.8 | 578.5 |
5.3 |
846 | |
| Norma zilnică | min:75 max:112.5 |
min:23.5 max:28.2 |
min:95.2 max:105.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1446 | |
| Total consumat | -1446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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