Meniu pentru 06-02-2011, Adynutzaa19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:02 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
| Kaizer afumat, Casa Gustului | 50g | 7 | 12.5 | - | 2 | - | - | - | 149 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
 | 19.9 | 25 | 0 | 7.3 | 1.7 | 2 | 0 | 342 | |
| Gustare 1, ora 15:08 | |||||||||
| Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
| 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 | |
| Prânz, ora 15:04 | |||||||||
| Supa cu galuste | 300g | 6.6 | 2.4 | - | 30.9 | - | 26.1 | - | 175 |
| Piure a la denissaa1 | 100g | 2 | 2 | 0 | 9 | 0 | 0 | 0 | 71 |
| Piept de pui, carne macra (fara piele), gatit, prajit | 50g | 15.5 | 1.8 | 42.5 | 0.9 | 0 | 37 | 0 | 83 |
| 24.1 | 6.2 | 42.5 | 40.8 | 0 | 63.1 | 0 | 329 | |
| Gustare 2, ora 15:08 | |||||||||
| Cremsnit | 100g | 3 | 2.1 | 0 | 31.2 | 0 | 0 | 0 | 154 |
| 3 | 2.1 | 0 | 31.2 | 0 | 0 | 0 | 154 | |
| Cina, ora 18:32 | |||||||||
| Carne de porc, proaspata, rasol anterior, muschiulet, fara os, carne si grasime, gatit, copt | 92.1g | 25.3 | 3.9 | 75.5 | 0 | 0 | 48.8 | 0 | 143 |
| Cartofi copti | 150g | 3.8 | 0 | 0 | 31.8 | 3.3 | 0 | 1.8 | 110 |
| 29.1 | 3.9 | 75.5 | 31.8 | 3.3 | 48.8 | 1.8 | 253 | |
| Total ingerat | 76.6 |
37.2 (mult) |
118 | 118.1 (mic) |
6.4 | 113.9 |
7.4 |
1107 | |
| Norma zilnică | min:65 max:97.5 |
min:30.8 max:36.9 |
min:124.5 max:138.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1494 | |
| Total consumat | -1494 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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