Meniu pentru 06-02-2011, Liliana9
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Oua ochiuri | 60g | 6 | 7.7 | - | 0.2 | - | - | - | 95 |
| Pastrama de porc, Aldis | 25g | 3.5 | 6 | 0 | 0 | 0 | 0 | 0 | 71 |
| Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Lapte degresat 0,1% grasime, LaDorna | 180ml | 5.9 | 0.2 | - | 8.1 | 0 | - | 8.1 | 58 |
| Cacao | 2g | 0.4 | 0.3 | 0 | 1.1 | 0.7 | 0.4 | 0 | 5 |
| Indulcitor pudra, Clio | 1g | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 4 |
 | 16.2 | 14.3 | 0 | 12.8 | 1.4 | 1.6 | 9.7 | 244 | |
| Total ingerat | 16.2 (mic) |
14.3 (mult) |
0 | 12.8 (mic) |
1.4 | 1.6 |
9.7 |
244 | |
| Norma zilnică | min:56 max:84 |
min:6.8 max:8.1 |
min:27.5 max:30.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1363 | |
| Total consumat | -1363 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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