Meniu pentru 06-02-2011, alinashe77
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:27 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Zahar | 15g | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 59 |
 | 0.3 | 0 | 0 | 15 | 0 | 5 | 15 | 62 | |
| Gustare 1, ora 12:28 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Prânz, ora 12:23 | |||||||||
| Dorada | 300g | 56.7 | 2.7 | 0 | 0 | 0 | 0 | 0 | 267 |
| Salata verde, Iceberg | 250g | 5 | 0.5 | 0 | 4.3 | - | - | - | 33 |
| 61.7 | 3.2 | 0 | 4.3 | 0 | 0 | 0 | 300 | |
| Cina, ora 12:29 | |||||||||
| Carne de vita fiarta | 250g | 78.3 | 17.5 | 197.5 | 0 | 0 | 0 | 0 | 493 |
| Telina, gatita, fiarta, scursa de apa, cu sare | 250g | 2.4 | 0.5 | 0 | 14.8 | 0 | 742.5 | - | 68 |
| 80.7 | 18 | 197.5 | 14.8 | 0 | 742.5 | 0 | 561 | |
| Total ingerat | 143.2 (mult) |
21.2 (mic) |
197.5 | 34.6 (mic) |
0 | 755 |
15 |
928 | |
| Norma zilnică | min:68 max:102 |
min:25.8 max:30.9 |
min:104.4 max:116 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 120min | -420 |
| Metabolism bazal | -1400 | |
| Total consumat | -1820 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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