Meniu pentru 06-02-2011, ciudat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:35 | |||||||||
Portocale | 125g | 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 |
1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 | ||
Gustare 1, ora 20:35 | |||||||||
Lapte 1.5%, Oke! | 400ml | 12 | 6 | 0 | 18 | 0 | 0 | 0 | 172 |
12 | 6 | 0 | 18 | 0 | 0 | 0 | 172 | ||
Prânz, ora 20:36 | |||||||||
Pipote pui | 250g | 45 | 5.3 | 0 | 0 | 0 | 0 | 0 | 235 |
45 | 5.3 | 0 | 0 | 0 | 0 | 0 | 235 | ||
Cina, ora 20:37 | |||||||||
Coca Cola, Coca Cola | 150ml | 0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 |
0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 | ||
Total ingerat | 58.1 (mic) |
11.3 (mic) |
0 | 48.5 (mic) |
3 | 6 |
27.7 |
529 | |
Norma zilnică | min:70 max:105 |
min:14.7 max:17.6 |
min:59.5 max:66.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 7min | -29 |
Facut patul | 2min | -5 |
Mers, 10min/km | 20min | -78 |
Metabolism bazal | -1499 | |
Total consumat | -1611 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |