Meniu pentru 06-02-2011, cristi69
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 10:00 | |||||||||
Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
Paine integrala cu fibre, Rotunda Romaneasca | 100g | 9.6 | 1.2 | - | 45.5 | 3.4 | 466.9 | 1.1 | 230 |
Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.8 | 31.4 | 10.8 | 48.6 | 3.4 | 495.7 | 1.1 | 609 | ||
Prânz, ora 14:08 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 15:08 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 16:30 | |||||||||
Supa rosii Cora | 400ml | 2 | 0.4 | - | 13.2 | - | 27.6 | - | 62 |
Friptura de vita, carne macra, gatita, inabusita | 250g | 72.8 | 16.3 | 220 | 0 | 0 | 130 | 0 | 458 |
Rondele de cartofi la cuptor | 200g | 3.4 | 5.8 | 0 | 30.2 | 0 | 0 | 0 | 180 |
Salata de varza, rosii si ceapa | 200g | 2 | 0.2 | 0 | 15.6 | 0 | 0 | 0 | 61 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
84 | 24.4 | 220 | 84.3 | 1.2 | 498.1 | 2.2 | 894 | ||
Gustare 3, ora 19:30 | |||||||||
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 | ||
Total ingerat | 116.6 |
56.3 (mult) |
230.8 | 160.2 (mic) |
5.1 | 993.8 |
3.3 |
1621 | |
Norma zilnică | min:104 max:156 |
min:45 max:54 |
min:182.4 max:202.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1968 | |
Total consumat | -1968 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |