Meniu pentru 06-02-2011, danao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Muschi file afumat, Campofrio | 70g | 13.8 | 3.8 | 0 | 1.8 | 0 | 0 | 0 | 97 |
Pesmeti, Wasa | 15g | 1.5 | 0.2 | - | 9.8 | - | 60 | - | 53 |
15.3 | 4 | 0 | 11.6 | 0 | 60 | 0 | 150 | ||
Prânz, ora 10:28 | |||||||||
Muschi de vita | 250g | 65.8 | 24.3 | 207.5 | 0 | 0 | 135 | 0 | 483 |
65.8 | 24.3 | 207.5 | 0 | 0 | 135 | 0 | 483 | ||
Total ingerat | 81.1 |
28.3 (mult) |
207.5 | 11.6 (mic) |
0 | 195 |
0 |
633 | |
Norma zilnică | min:55 max:82.5 |
min:17.6 max:21.1 |
min:71.2 max:79.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1259 | |
Total consumat | -1259 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |