Meniu pentru 06-02-2011, stanca3101
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:41 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Gris cu lapte | 100g | 5 | 2 | 0 | 20 | 0 | 0 | 0 | 118 |
 | 10 | 2.1 | 0 | 25.5 | 0 | 0 | 0 | 160 | |
| Prânz, ora 14:47 | |||||||||
| Ciorba de burta dreasa cu smantana Traditii, Scandia | 400g | 37.2 | 24.8 | - | 12.4 | - | - | - | 420 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| 40.2 | 26.1 | 0 | 32.6 | 1 | 272.4 | 1.7 | 527 | |
| Gustare 2, ora 14:48 | |||||||||
| Biscuiti cu crema de ciocolata, Carrefour | 50g | 3.3 | 8.5 | - | 35 | 1.7 | 100 | 15 | 230 |
| 3.3 | 8.5 | - | 35 | 1.7 | 100 | 15 | 230 | |
| Cina, ora 21:14 | |||||||||
| Paine integrala French Toast Integral, Vel Pitar | 52g | 4.9 | 1 | - | 24.2 | 1.8 | - | - | 135 |
| Branza topita triunghiuri, 13% grasime, Fitness, Hochland | 35g | 4.2 | 4.6 | 0 | 2.1 | 0 | 0 | 2.1 | 67 |
| 9.1 | 5.6 | 0 | 26.3 | 1.8 | 0 | 2.1 | 202 | |
| Total ingerat | 62.6 (mic) |
42.3 (mult) |
0 | 119.4 (mic) |
4.5 | 372.4 |
18.8 |
1119 | |
| Norma zilnică | min:63.8 max:95.7 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -347 |
| Metabolism bazal | -1450 | |
| Total consumat | -1797 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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