Meniu pentru 06-02-2012, Elysee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:12 | |||||||||
| Inducitor Lichid, Cologran | 2.5ml | 0 | 0 | - | 0 | - | - | - | 1 |
| Ou fiert fara coaja | 57g | 6.8 | 5.8 | 246.2 | 0.6 | 0 | 75.8 | 0 | 85 |
| Jambon de pui fiert, calitate superioara | 80g | 16.8 | 0.6 | - | 1.4 | 0.4 | - | - | 79 |
| Iaurt Activia Bifidus Nature 0%, Danone | 125g | 5.6 | 0.1 | - | 8.1 | 0 | 125 | 8.1 | 57 |
| Rosii, coapte | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Guma de Capsuni 0% Zahar, Freedent | 1.4g | 0 | 0 | - | 1 | 0 | - | - | 3 |
 | 30.3 | 6.7 | 246.2 | 14.6 | 1.5 | 211.3 | 10.4 | 245 | |
| Gustare 1, ora 17:15 | |||||||||
| Iaurt Activia Bifidus Nature 0%, Danone | 125g | 5.6 | 0.1 | - | 8.1 | 0 | 125 | 8.1 | 57 |
| Ciocolata Neagra 85% Cacao, SUPER U | 20g | 1.9 | 10.1 | - | 3.7 | 2.8 | - | - | 119 |
| 7.5 | 10.2 | - | 11.8 | 2.8 | 125 | 8.1 | 176 | |
| Prânz, ora 17:13 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Zahar Brun Tutti Free, Saint Louis | 3g | 0 | 0 | - | 2.9 | - | - | - | 12 |
| Pulpe pui dezosate, Fragedo, Transavia | 200g | 40 | 8 | 166 | 0 | 0 | 0 | 0 | 238 |
| Fasole verde foarte fina, Super U | 110g | 1.4 | 0.4 | - | 3.5 | 3.4 | - | - | 31 |
| 41.7 | 8.4 | 166 | 6.4 | 3.4 | 6 | 0 | 284 | |
| Gustare 2, ora 17:16 | |||||||||
| Oua de gaina proaspete, Coop | 65g | 8.1 | 5.7 | 241.2 | 0 | - | 9.1 | - | 84 |
| Guma de Capsuni 0% Zahar, Freedent | 1.4g | 0 | 0 | - | 1 | 0 | - | - | 3 |
| Tarate de ovaz, Dukan | 15g | 2.2 | 1.1 | - | 7.7 | 1.9 | - | - | 55 |
| Fromage Blanc (branza proaspata degresata), Danone | 50g | 3.8 | 0.1 | - | 2.3 | 0 | 0 | - | 25 |
| Iaurt natural 0% grasimi, Vitamina D, Super U | 125g | 6.9 | 0.1 | - | 6.9 | 0 | 125 | 6.9 | 57 |
| 21 | 7 | 241.2 | 17.9 | 1.9 | 134.1 | 6.9 | 224 | |
| Cina, ora 17:19 | |||||||||
| Ciuperci Champignon taiate, Clever | 200g | 4 | 1 | - | 0 | 5.6 | 600 | 0 | 30 |
| Pulpe pui dezosate, Fragedo, Transavia | 150g | 30 | 6 | 124.5 | 0 | 0 | 0 | 0 | 179 |
| Ceapa, cruda | 100g | 1.1 | 0.1 | 0 | 9.3 | 1.7 | 4 | 4.2 | 40 |
| Cub pui, Knorr | 100ml | 0.1 | 0.2 | 0 | 0.1 | 0 | 0 | 0 | 3 |
| Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
| Ceai Digestie Usoara, Fares | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Amidon din malai, Maizena | 5g | 0 | 0 | - | 4.4 | - | - | - | 18 |
| 35.5 | 7.3 | 124.5 | 15.5 | 7.4 | 604.8 | 4.3 | 278 | |
| Gustare 3, ora 10:24 | |||||||||
| Ciocolata Neagra 85% Cacao, SUPER U | 20g | 1.9 | 10.1 | - | 3.7 | 2.8 | - | - | 119 |
| 1.9 | 10.1 | - | 3.7 | 2.8 | - | - | 119 | |
| Total ingerat | 137.9 (mult) |
49.7 (mult) |
777.9 | 69.9 (mic) |
19.8 | 1081.2 |
29.7 |
1326 | |
| Norma zilnică | min:59.5 max:89.3 |
min:36.8 max:44.2 |
min:149.2 max:165.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aqua gym | 45min | -387 |
| Bicicleta stationar, moderat | 30min | -217 |
| Banda alergat, inclinatie 0%, 7km/h | 20min | -124 |
| Metabolism bazal | -1291 | |
| Total consumat | -2019 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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