Meniu pentru 06-02-2012, adelin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:36 | |||||||||
Cafea solubila 3 in 1, Jacobs Intense | 52g | 1.6 | 6.8 | - | 37.4 | - | - | - | 216 |
L-Carnitin Instant, Redis Nutritie | 45g | 0 | 0 | 0 | 40.5 | 0 | 0 | 40.5 | 185 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Somon la gratar de aragaz | 220g | 62.9 | 11 | 164.1 | 0.2 | - | 321.6 | - | 369 |
Mancare/Piure de spanac a la Damone | 200g | 5.2 | 5.2 | - | 6.4 | - | - | - | 79 |
Morcovi, baby, cruzi | 200g | 1.3 | 0.3 | 0 | 16.5 | 5.8 | 156 | 9.5 | 70 |
77.3 | 28.6 | 376.1 | 101.6 | 5.8 | 539.6 | 50.6 | 997 | ||
Total ingerat | 77.3 |
28.6 |
376.1 | 101.6 (mic) |
5.8 | 539.6 |
50.6 (mult) |
997 | |
Norma zilnică | min:74.5 max:111.8 |
min:27.7 max:33.2 |
min:112.2 max:124.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1417 | |
Total consumat | -1417 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |