Meniu pentru 06-02-2012, alize
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:42 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
 | 7.3 | 19.6 | 0 | 39.2 | 9.2 | 0 | 29 | 338 | |
| Prânz, ora 18:43 | |||||||||
| Supa instant fidea cu rosii, Rolton | 60g | 4.7 | 13.7 | 0 | 36.5 | 1.3 | 0 | 0 | 288 |
| 4.7 | 13.7 | 0 | 36.5 | 1.3 | 0 | 0 | 288 | |
| Cina, ora 18:44 | |||||||||
| Carne de porc, proaspata, spata, muschi (rulada), carne si grasime, gatita, fripta | 200g | 52.6 | 26.9 | 160 | 0 | 0 | 126 | - | 468 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 54.9 | 27.9 | 160 | 15.2 | 0.7 | 330.3 | 1.3 | 548 | |
| Total ingerat | 66.9 |
61.2 (mult) |
160 | 90.9 (mic) |
11.2 | 330.3 |
30.3 |
1174 | |
| Norma zilnică | min:55 max:82.5 |
min:32.6 max:39.1 |
min:132.1 max:146.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -54 |
| Metabolism bazal | -1238 | |
| Total consumat | -1292 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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