Meniu pentru 06-02-2012, body
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:29 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Gustare 1, ora 19:30 | |||||||||
Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
0 | 0 | 0 | 56 | 8 | - | 40 | 208 | ||
Prânz, ora 19:29 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | ||
Gustare 2, ora 19:29 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Cina, ora 19:29 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 1.1 (mic) |
0 (mic) |
0 | 115 (mult) |
18.2 | 5 |
79.6 (mult) |
431 | |
Norma zilnică | min:86 max:129 |
min:12 max:14.4 |
min:48.5 max:53.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1861 | |
Total consumat | -1861 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |