Meniu pentru 06-02-2012, goldcharm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Kinder bueno | 30g | 2.8 | 11.2 | - | 14.9 | 0.6 | 32.1 | 12.4 | 173 |
2.8 | 11.2 | - | 14.9 | 0.6 | 32.1 | 12.4 | 173 | ||
Prânz, ora 19:11 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 59 | 10.2 | 0 | 39.6 | 220 | ||
Total ingerat | 3.6 (mic) |
11.2 |
0 | 73.9 (mult) |
10.8 | 32.1 |
52 (mult) |
393 | |
Norma zilnică | min:62 max:93 |
min:10.9 max:13.1 |
min:44.2 max:49.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1412 | |
Total consumat | -1412 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |