Meniu pentru 06-02-2012, lacralaura
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 0 | 0 | 64.3 | 11 | 1 | 48.5 | 249 | ||
Prânz, ora 13:30 | |||||||||
Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
Salata verde | 400g | 4.8 | 1.2 | 0 | 13.2 | 8.4 | 0 | 0 | 68 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33.9 | 9.4 | 18 | 13.2 | 8.4 | 354 | 0 | 266 | ||
Cina, ora 17:30 | |||||||||
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.5 | 8.8 | 18 | 6.6 | 4.2 | 354 | 0 | 232 | ||
Total ingerat | 67.8 (mic) |
18.2 (mic) |
36 | 84.1 |
23.6 | 709 |
48.5 |
747 | |
Norma zilnică | min:90 max:135 |
min:20.8 max:24.9 |
min:84 max:93.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1615 | |
Total consumat | -1615 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |