Meniu pentru 06-02-2012, madalinagheorghe
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:07 | |||||||||
Mexico Mix, Bonduelle | 200g | 0 | 0 | 0 | 29.4 | 0 | 0 | 0 | 116 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
![]() | 28.4 | 18 | 0 | 101.2 | 5.4 | 781.5 | 8.6 | 682 | |
Gustare 2, ora 21:17 | |||||||||
Prajitura Siret, Galmopan | 140g | 4.9 | 25.6 | - | 104 | - | - | - | 707 |
Cascaval | 150g | 36 | 37.5 | - | 1.5 | - | - | - | 501 |
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
![]() | 57.3 | 68.6 | 0 | 176.8 | 5.4 | 781.5 | 8.6 | 1607 | |
Cina, ora 21:22 | |||||||||
Ciorba de ciolan de porc | 250g | 10.3 | 17.8 | 8.8 | 3 | 2 | - | 0.3 | 219 |
![]() | 10.3 | 17.8 | 8.8 | 3 | 2 | - | 0.3 | 219 | |
Total ingerat | 96 (mic) |
104.4 (mult) |
8.8 | 281 (mic) |
12.8 | 1563 |
17.5 |
2508 | |
Norma zilnică | min:103.1 max:154.7 |
min:69.7 max:83.6 |
min:282.2 max:313.5 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1799 | |
Total consumat | -1799 |
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greutate - kg |
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target 0 kg/lună |
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estimare+1.4 kg/lună |
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