Meniu pentru 06-02-2013, Flv85maj
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:22 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
| Baton de cereale Fitness, Nestle | 23g | 1.3 | 1.7 | - | 16.5 | 0.9 | 92 | 5.7 | 92 |
 | 1.4 | 1.7 | 0 | 20.5 | 0.9 | 92 | 9.7 | 109 | |
| Gustare 1, ora 17:42 | |||||||||
| Baton Fitness cu ciocolata, Nestle | 24g | 4.5 | 0.9 | - | 17.1 | 1 | 72 | - | 95 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.5 | 0.9 | 0 | 17.1 | 1 | 72 | 0 | 95 | |
| Cina, ora 21:00 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| Branza sarata semidegresata, Pilos | 100g | 14 | 12 | - | 3 | 0 | 1.2 | 3 | 176 |
| Rosie | 125g | 1.4 | 0.4 | - | 5.4 | - | - | - | 32 |
| Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
| Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Pulpe de pui pe grill (fara piele si grasime) | 75g | 15.5 | 2.6 | 45 | 0 | - | - | - | 86 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 56.6 | 42.1 | 45 | 33.9 | 4.8 | 244.5 | 7.5 | 740 | |
| Gustare 3, ora 21:37 | |||||||||
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
| 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 | |
| Total ingerat | 63.8 |
46.4 (mult) |
45 | 88.3 (mic) |
7.6 | 502.5 |
23 |
1038 | |
| Norma zilnică | min:58 max:87 |
min:28.8 max:34.6 |
min:116.8 max:129.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 100min | -364 |
| Metabolism bazal | -1292 | |
| Total consumat | -1656 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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