Meniu pentru 06-02-2013, Marnie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:03 | |||||||||
Cereale Fitness, Nestlè | 90g | 7.6 | 1.3 | - | 70.6 | 5.3 | 450 | 15.5 | 335 |
7.6 | 1.3 | - | 70.6 | 5.3 | 450 | 15.5 | 335 | ||
Prânz, ora 01:03 | |||||||||
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
Spanac gatit | 400g | 12 | 4.8 | 0 | 8.4 | 0 | 0 | 0 | 119 |
17.7 | 5.1 | 0 | 68.7 | 6 | 0 | 0 | 380 | ||
Cina, ora 01:05 | |||||||||
Fructe asortate | 400g | 2.8 | 0 | 0 | 40 | 4.8 | 0 | 0 | 200 |
2.8 | 0 | 0 | 40 | 4.8 | 0 | 0 | 200 | ||
Total ingerat | 28.1 (mic) |
6.4 (mic) |
0 | 179.3 (mult) |
16.1 | 450 |
15.5 |
915 | |
Norma zilnică | min:60.5 max:90.8 |
min:25.4 max:30.5 |
min:102.9 max:114.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1411 | |
Total consumat | -1411 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |