Meniu pentru 06-02-2013, ramonyk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:14 | |||||||||
Lapte degresat UHT 365, Delhaize | 120ml | 4 | 0.1 | - | 5.8 | - | - | - | 40 |
Fulgi de porumb cu ciocolata, Fortza, Titan | 50g | 4.3 | 1.4 | 0 | 41.8 | 0 | 0 | 0 | 197 |
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 20g | 2.5 | 0.3 | - | 7.8 | 2.1 | - | - | 44 |
Iaurt 2,8% grasime, 365 | 100g | 3.6 | 2.8 | - | 5 | - | - | - | 60 |
15.8 | 5 | 0 | 82.2 | 2.5 | 0 | 0 | 435 | ||
Gustare 1, ora 10:19 | |||||||||
Suc Pere, Frutti Fresh | 400ml | 0.4 | 0.4 | 0 | 44 | 0 | 0 | 0 | 172 |
0.4 | 0.4 | 0 | 44 | 0 | 0 | 0 | 172 | ||
Prânz, ora 10:19 | |||||||||
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 60g | 4.9 | 9.6 | - | 39.6 | 3.1 | 198.6 | 16.2 | 264 |
Paine feliata graham, Vel Pitar | 30g | 2.1 | 1.4 | 0 | 16.2 | 1.5 | 0 | 0 | 87 |
Pate vegetal, Mandy | 30g | 0.8 | 7.7 | - | 1.9 | - | 210 | 0.3 | 80 |
Rondele din orez expandat, SanoVita | 15g | 1.2 | 0.5 | - | 12.7 | - | - | - | 60 |
12.4 | 23.3 | 0 | 106.6 | 6.3 | 491.9 | 17.8 | 687 | ||
Gustare 2, ora 10:22 | |||||||||
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
10.6 | 7.1 | - | 56.6 | - | - | - | 265 | ||
Cina, ora 10:23 | |||||||||
Cartofi prajiti | 30g | 1.2 | 5.1 | 0 | 11.4 | 1.2 | 73.4 | 0.3 | 96 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 20g | 2.5 | 0.3 | - | 7.8 | 2.1 | - | - | 44 |
3.7 | 5.4 | 0 | 19.2 | 3.3 | 73.4 | 0.3 | 140 | ||
Gustare 3, ora 10:24 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 43.8 (mic) |
41.2 (mic) |
0 | 320.3 (mult) |
14.5 | 565.3 |
27.5 |
1746 | |
Norma zilnică | min:70 max:105 |
min:48.5 max:58.2 |
min:196.4 max:218.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1462 | |
Total consumat | -1462 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |