Meniu pentru 06-02-2014, mika75
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:01 | |||||||||
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Sunca Praga, Gourmet | 25g | 4 | 0.5 | - | 0.8 | - | - | - | 24 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
7.4 | 6.4 | 0 | 23.4 | 0 | 0 | 9.2 | 185 | ||
Gustare 1, ora 09:03 | |||||||||
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 25g | 2 | 4.3 | - | 17 | 0.8 | 92.8 | 6.5 | 117 |
2 | 4.3 | - | 17 | 0.8 | 92.8 | 6.5 | 117 | ||
Prânz, ora 09:04 | |||||||||
Carne de pui la gratar | 100g | 31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
32.1 | 3.6 | 85 | 5.4 | 0.8 | 74 | 2.6 | 188 | ||
Gustare 2, ora 09:03 | |||||||||
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 25g | 2 | 4.3 | - | 17 | 0.8 | 92.8 | 6.5 | 117 |
2 | 4.3 | - | 17 | 0.8 | 92.8 | 6.5 | 117 | ||
Cina, ora 09:05 | |||||||||
Carne de pui la gratar | 150g | 46.5 | 5.4 | 127.5 | 0 | 0 | 111 | 0 | 248 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Apa minerala | 2000ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 |
50 | 7.3 | 127.5 | 18.8 | 0.8 | 131 | 2.6 | 353 | ||
Gustare 3, ora 09:10 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 94.4 |
25.9 (mic) |
212.5 | 93.3 (mic) |
5.6 | 390.6 |
36.8 |
1007 | |
Norma zilnică | min:67 max:100.5 |
min:28 max:33.6 |
min:113.3 max:125.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1322 | |
Total consumat | -1322 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |