Meniu pentru 06-02-2015, diaralu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:33 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
| Paine, grau | 90g | 9.8 | 3.3 | 0 | 42.8 | 3.2 | 468.9 | 5.2 | 240 |
 | 14.5 | 5.6 | 0 | 49.6 | 3.2 | 472.9 | 5.2 | 307 | |
| Prânz, ora 12:39 | |||||||||
| Pui cu smantana, diamant2013 | 400g | 31.2 | 75.6 | 0 | 10.8 | 0 | 0 | 0 | 776 |
| Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 35.7 | 75.9 | 0 | 46.8 | 0 | 0 | 0 | 941 | |
| Gustare 2, ora 15:00 | |||||||||
| Chiftele la cuptor | 70g | 17.9 | 26.2 | - | 0.7 | 0.1 | 24.6 | - | 320 |
| Masline naturale, Kalamata | 20g | 0 | 3.4 | 0 | 1.5 | 1.1 | 197 | 0 | 34 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
| 21.1 | 31.1 | 0 | 6.7 | 1.2 | 224.6 | 0 | 399 | |
| Total ingerat | 71.3 |
112.6 (mult) |
0 | 103.1 (mic) |
4.4 | 697.5 |
5.2 |
1647 | |
| Norma zilnică | min:63 max:94.5 |
min:45.8 max:54.9 |
min:185.3 max:205.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -32 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -36 |
| Metabolism bazal | -1364 | |
| Total consumat | -1432 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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