Meniu pentru 06-02-2019, pufos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:52 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Telemea maturata de oaie | 40g | 6.6 | 9.2 | - | 0.3 | 0 | - | - | 111 |
| Cafea cu zahar by Adorama | 175ml | 0.2 | 0 | 0 | 7 | 0 | 0 | 7 | 30 |
| Suc de portocale, proaspat stors | 50g | 0.4 | 0.1 | 0 | 5.2 | 0.1 | 0.5 | 4.2 | 23 |
| Suc de lamaie, proaspat stors | 50g | 0.2 | 0 | 0 | 4.3 | 0.2 | 0.5 | 1.2 | 13 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 90g | 0.8 | 0.1 | 0 | 2.7 | 1.1 | 9 | 1.8 | 13 |
| Ardei capia | 45g | 0.5 | 0.1 | 0 | 2.7 | 0.9 | 1.8 | 1.9 | 12 |
 | 9.4 | 9.5 | 0 | 25.8 | 2.8 | 11.8 | 17.8 | 217 | |
| Prânz, ora 19:49 | |||||||||
| Biban de ocean, Atlantic, gatit, la cuptor/grill/tigaie | 150g | 35.8 | 3.1 | 81 | 0 | 0 | 144 | - | 182 |
| Sfecla rosie | 180g | 2.9 | 0.2 | 0 | 17.3 | 5 | 0 | 0 | 78 |
| 38.7 | 3.3 | 81 | 17.3 | 5 | 144 | 0 | 260 | |
| Gustare 2, ora 19:46 | |||||||||
| Compot de gutui | 200ml | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 140 |
| Seminte de floarea soarelui, Lidl | 100g | 9 | 24 | - | 9 | 1.2 | 400 | 1.5 | 292 |
| 9 | 24 | 0 | 43 | 1.2 | 400 | 1.5 | 432 | |
| Cina, ora 19:43 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Andive | 200g | 3.4 | 0.6 | 0 | 9.4 | 8 | 90 | 1.4 | 46 |
| 4.7 | 0.8 | 0 | 15.1 | 9.5 | 95 | 4.9 | 72 | |
| Total ingerat | 61.8 (mic) |
37.6 (mult) |
81 | 101.2 (mic) |
18.5 | 650.8 |
24.2 |
981 | |
| Norma zilnică | min:73 max:109.5 |
min:27.3 max:32.7 |
min:110.4 max:122.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -59 |
| Bicicleta stationar, intens | 39min | -520 |
| Metabolism bazal | -1266 | |
| Total consumat | -1845 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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