Meniu pentru 06-03-2010, kittye
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:04 | |||||||||
Cafea Dynamix Energy, Jacobs | 18g | 0.5 | 1.9 | - | 13.6 | - | - | - | 73 |
0.5 | 1.9 | - | 13.6 | - | - | - | 73 | ||
Gustare 1, ora 13:30 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 13.7 | 0 | 28.6 | 6.1 | 0 | 0 | 170 | ||
Prânz, ora 15:00 | |||||||||
Piept de pui | 145g | 30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 |
Orez expandat, Scotti | 100g | 8.3 | 3.1 | 0 | 79.9 | 4.1 | 0 | 0.6 | 381 |
Amestec de legume Wok, Iglo | 200g | 5 | 0.6 | 0 | 10.2 | 0 | 0 | 0 | 66 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
43.5 | 17 | 92.8 | 90.1 | 4.1 | 91.4 | 0.6 | 697 | ||
Gustare 2, ora 15:00 | |||||||||
Biscuiti Pepito MiniStars, LU | 37.5g | 2.7 | 9 | - | 23.3 | - | - | - | 184 |
2.7 | 9 | - | 23.3 | - | - | - | 184 | ||
Cina, ora 14:09 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 17:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | 0 | 15 | 78 | ||
Total ingerat | 56.7 |
41.6 (mult) |
92.8 | 176.6 (mult) |
13.2 | 91.4 |
15.6 |
1202 | |
Norma zilnică | min:55 max:82.5 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1403 | |
Total consumat | -1403 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |