Meniu pentru 06-03-2010, raicuraluca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:31 | |||||||||
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 | ||
Cina, ora 17:57 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Carne slaba de vaca | 100g | 20.4 | 2.2 | 0 | 0 | 0 | 0 | 0 | 104 |
54.3 | 7.6 | 89.3 | 3.6 | 0 | 857.1 | 0 | 301 | ||
Total ingerat | 110.8 (mult) |
16.6 (mic) |
238.1 | 9.6 (mic) |
0 | 2285.6 |
0 |
629 | |
Norma zilnică | min:62 max:93 |
min:17.5 max:21 |
min:70.8 max:78.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1445 | |
Total consumat | -1445 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |