Meniu pentru 06-03-2011, Cclaudiu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:34 | |||||||||
Merluciu prajit | 200g | 32 | 3.4 | - | 0 | - | - | - | 180 |
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Pui cu smantana, diamant2013 | 100g | 7.8 | 18.9 | 0 | 2.7 | 0 | 0 | 0 | 194 |
Mujdei de usturoi | 15g | 1 | 6 | - | 1 | - | - | - | 60 |
44.8 | 28.3 | 0 | 33.7 | 0 | 0 | 0 | 574 | ||
Total ingerat | 44.8 (mic) |
28.3 (mult) |
0 | 33.7 (mic) |
0 | 0 |
0 |
574 | |
Norma zilnică | min:87 max:130.5 |
min:15.9 max:19.1 |
min:64.6 max:71.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1893 | |
Total consumat | -1893 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |