Meniu pentru 06-03-2011, madana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:03 | |||||||||
Cartofi piure a la Gea | 120g | 2.3 | 2.6 | - | 21.6 | - | - | - | 116 |
Mici, Pegas | 200g | 26 | 18 | - | 0 | - | - | - | 266 |
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
30.3 | 20.6 | 0 | 43.6 | 4 | 0 | 0 | 466 | ||
Prânz, ora 15:54 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 |
8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 | ||
Cina, ora 15:55 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 30g | 0.6 | 3.5 | - | 21 | 1.4 | 0 | - | 119 |
0.6 | 3.5 | - | 21 | 1.4 | 0 | - | 119 | ||
Total ingerat | 39.2 (mic) |
29.5 (mult) |
0 | 93.8 |
7 | 180 |
18.7 |
794 | |
Norma zilnică | min:88.3 max:132.4 |
min:22.1 max:26.5 |
min:89.3 max:99.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1649 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |