Meniu pentru 06-03-2012, FeFFe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:17 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
0 | 0 | 0 | 21.2 | 0.1 | 0.1 | 10 | 88 | ||
Gustare 1, ora 15:18 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
0 | 0 | - | 22.4 | 0.2 | - | - | 98 | ||
Prânz, ora 15:17 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fasole, pastai, verde, congelata, gatita, fiarta, scursa de apa, cu sare | 400g | 6 | 0.7 | 0 | 23.4 | 12 | 980 | 4.9 | 104 |
6 | 0.7 | 0 | 23.4 | 12 | 980 | 4.9 | 104 | ||
Cina, ora 15:20 | |||||||||
Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 | ||
Total ingerat | 9.6 (mic) |
0.7 (mic) |
0 | 113.8 (mult) |
21.9 | 980.1 |
52.5 (mult) |
478 | |
Norma zilnică | min:47 max:70.5 |
min:13.3 max:15.9 |
min:53.8 max:59.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 30min | -103 |
Gimnastica | 15min | -50 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -53 |
Metabolism bazal | -1183 | |
Total consumat | -1389 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |