Meniu pentru 06-03-2014, ralucutza27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
| Salata cu branza, mayya | 200g | 10.4 | 9.6 | - | 6.4 | 1.6 | 4.8 | 3.4 | 156 |
| Masline naturale, Kalamata | 10g | 0 | 1.7 | 0 | 0.8 | 0.5 | 98.5 | 0 | 17 |
| Somon, Chinook, afumat | 20g | 3.7 | 0.9 | 4.6 | 0 | 0 | 156.8 | 0 | 24 |
| Seminte de dovleac, crude, nesarate | 30g | 7.8 | 14.3 | - | 5.2 | 1.3 | - | - | 157 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
 | 23.7 | 27 | 4.6 | 39.7 | 3.9 | 260.1 | 3.4 | 477 | |
| Prânz, ora 13:00 | |||||||||
| Legume chinezesti congelate, Vita Star | 300g | 8.4 | 7.5 | 0 | 48 | 0 | 0 | 0 | 294 |
| 8.4 | 7.5 | 0 | 48 | 0 | 0 | 0 | 294 | |
| Gustare 2, ora 14:00 | |||||||||
| Iaurt cu mure by Tina | 100g | 2.2 | 1.5 | - | 7 | 2.9 | - | - | 49 |
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2.2 | 1.5 | 0 | 7 | 2.9 | 0 | 0 | 52 | |
| Cina, ora 17:00 | |||||||||
| Carne de curcan, piept fara pielita, fript | 100g | 26 | 0.6 | 71 | 0 | 0 | 44 | 0 | 115 |
| Legume chinezesti congelate, Vita Star | 200g | 5.6 | 5 | 0 | 32 | 0 | 0 | 0 | 196 |
| 31.6 | 5.6 | 71 | 32 | 0 | 44 | 0 | 311 | |
| Gustare 3, ora 21:00 | |||||||||
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Iaurt cu mure by Tina | 100g | 2.2 | 1.5 | - | 7 | 2.9 | - | - | 49 |
| 2.2 | 1.5 | 0 | 7 | 2.9 | 0 | 0 | 52 | |
| Total ingerat | 68.1 (mic) |
43.1 (mult) |
75.6 | 133.7 |
9.7 | 304.1 |
3.4 |
1186 | |
| Norma zilnică | min:73.9 max:110.9 |
min:32.9 max:39.5 |
min:133.4 max:148.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1392 | |
| Total consumat | -1392 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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