Meniu pentru 06-03-2015, EireneApostol
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:02 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Hrisca gatita (fiarta, prajita) | 120g | 4.1 | 0.7 | 0 | 23.9 | 3.2 | 4.8 | 1.1 | 111 |
| Bomboane Meteorit, Bucuria | 20g | 2.1 | 9.6 | - | 7.5 | - | - | - | 121 |
| Salata legume Vinegret | 110g | 1.9 | 11.3 | - | 9 | 1.8 | - | - | 144 |
 | 8.1 | 21.6 | 0 | 40.4 | 5 | 4.8 | 1.1 | 376 | |
| Prânz, ora 14:02 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine cu fructe, Franzeluta | 80g | 4.6 | 1.8 | - | 39.1 | - | - | - | 191 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Fasole, pinto, seminte imature, congelate, gatite, fierte, scurse de apa, cu sare | 100g | 9.3 | 0.5 | 0 | 30.9 | 8.6 | 319 | - | 162 |
| 15.6 | 2.8 | 0 | 76.5 | 8.6 | 319 | 0 | 391 | |
| Total ingerat | 23.7 (mic) |
24.4 |
0 | 116.9 (mult) |
13.6 | 323.8 |
1.1 |
767 | |
| Norma zilnică | min:73 max:109.5 |
min:21.3 max:25.6 |
min:86.3 max:95.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1552 | |
| Total consumat | -1552 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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