Meniu pentru 06-03-2017, tweetgirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:03 | |||||||||
Aluat foietaj ( Masa de hojaldre ) | 30g | 1.7 | 7.6 | - | 10.1 | 1.1 | 90 | 0.3 | 118 |
Branza de vaci | 70g | 12.5 | 8.5 | - | 2.5 | 0 | - | 2.5 | 147 |
Albus de ou | 50g | 5.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 26 |
Paste Bolognese a la Rheea | 250g | 32.5 | 22 | - | 85 | 3 | 98 | 7.5 | 668 |
52.2 | 38.1 | 0 | 98 | 4.1 | 188 | 10.3 | 959 | ||
Total ingerat | 52.2 (mic) |
38.1 (mult) |
0 | 98 (mic) |
4.1 | 188 |
10.3 |
959 | |
Norma zilnică | min:65 max:97.5 |
min:26.6 max:32 |
min:107.9 max:119.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1731 | |
Total consumat | -1731 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |