Meniu pentru 06-04-2010, kokan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:35 | |||||||||
Iaurt dietetic 0,1% grasime, Natura | 150g | 4.8 | 0.2 | - | 6.8 | 0 | - | 6.8 | 47 |
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
Mar verde | 30g | 0 | 0 | 0 | 3.8 | 0.4 | 0 | 0 | 16 |
5.4 | 0.2 | 0 | 18.8 | 2.1 | 0 | 13.4 | 96 | ||
Gustare 1, ora 13:36 | |||||||||
Cozonac facut in casa | 60g | 4.4 | 7.3 | 0 | 48.1 | 0 | 0 | 0 | 324 |
4.4 | 7.3 | 0 | 48.1 | 0 | 0 | 0 | 324 | ||
Prânz, ora 13:36 | |||||||||
Mamaliga, din porumb integral, galben | 30g | 2.4 | 1.1 | 0 | 23.1 | 2.2 | 10.5 | 0.2 | 109 |
Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
Smantana 12%, Prolacta | 20g | 0.5 | 2.4 | - | 0.7 | - | - | - | 27 |
6.8 | 7.6 | 0 | 23.8 | 2.2 | 10.5 | 0.2 | 191 | ||
Gustare 2, ora 16:32 | |||||||||
Kiwi | 30g | 0.3 | 0.2 | 0 | 4.4 | 0.9 | 0 | 2.7 | 19 |
0.3 | 0.2 | 0 | 4.4 | 0.9 | 0 | 2.7 | 19 | ||
Cina, ora 13:41 | |||||||||
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
Aripioare de pui, fara os | 20g | 3.7 | 3.2 | 15.4 | 0 | 0 | 14.6 | 0 | 45 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei gras verde | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.3 | 0.2 | 3 |
Paine integrala cu tarate, mayya | 50g | 4.7 | 0.9 | - | 19.8 | 4.9 | 200 | 0.1 | 93 |
26.7 | 19.4 | 99.4 | 24.7 | 5.8 | 291.9 | 2.5 | 371 | ||
Gustare 3, ora 13:42 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
Inghetata de ciocolata cu alune Lido Choco, Betty Ice | 30g | 0.8 | 1.8 | 0 | 5.9 | 0 | 0 | 0 | 44 |
0.8 | 1.8 | 0 | 18.6 | 1.3 | 0 | 0 | 95 | ||
Total ingerat | 44.4 (mic) |
36.5 |
99.4 | 138.4 (mult) |
12.3 | 302.4 |
18.8 |
1096 | |
Norma zilnică | min:55.9 max:83.9 |
min:30.4 max:36.5 |
min:123.3 max:137 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1316 | |
Total consumat | -1316 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |