Meniu pentru 06-04-2011, Scorpyss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte UHT degresat 0.1%, Fulga | 50ml | 1.6 | 0.1 | - | 2.3 | - | - | - | 16 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
Toast integral, Bongrana | 41.6g | 4.6 | 1.7 | 0 | 17.9 | 2.5 | 208 | 1.2 | 108 |
Sunca | 40g | 7.3 | 3.4 | 21.2 | 0.9 | 0 | 511.2 | 0 | 65 |
Cascaval Clasic, Hochland | 20g | 3.6 | 6.4 | - | 0.2 | - | - | - | 72 |
17.3 | 11.6 | 21.2 | 39.3 | 2.5 | 723.2 | 19.2 | 333 | ||
Gustare 1, ora 09:42 | |||||||||
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 | ||
Prânz, ora 13:04 | |||||||||
Gofre de Liege, Carrefour | 55g | 3.3 | 11.4 | - | 32.6 | 0.8 | 220 | 9.8 | 247 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 160g | 5.1 | 0.2 | - | 7.2 | 0 | - | 7.2 | 50 |
8.4 | 11.6 | - | 39.8 | 0.8 | 220 | 17 | 297 | ||
Gustare 2, ora 15:02 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte UHT degresat 0.1%, Fulga | 50ml | 1.6 | 0.1 | - | 2.3 | - | - | - | 16 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
11.8 | 13.8 | 0 | 48.9 | 6.1 | 4 | 18 | 258 | ||
Cina, ora 22:06 | |||||||||
Piure a la Mika | 200g | 6 | 6.4 | 0 | 41.2 | 0 | 0 | 0 | 243 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
51.2 | 13.6 | 119 | 46 | 0 | 1142.8 | 0 | 505 | ||
Total ingerat | 89.7 (mult) |
50.6 (mult) |
140.2 | 175 |
9.4 | 2105 |
54.2 (mult) |
1403 | |
Norma zilnică | min:47 max:70.5 |
min:39 max:46.8 |
min:157.8 max:175.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1136 | |
Total consumat | -1136 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |