Meniu pentru 06-04-2011, annaadriana95
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Thin crisps, Finn Crisp | 90g | 9.9 | 2.2 | 0 | 56.7 | 17.1 | 0 | 0.8 | 288 |
| Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser | 250g | 24 | 0.5 | - | 7.8 | 0 | 100 | 7.8 | 133 |
| Apa minerala naturala plata, Borsec | 1250ml | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 |
 | 33.9 | 2.7 | 0 | 64.5 | 17.1 | 103.7 | 8.6 | 421 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere coapte simple, fara adaosuri | 75g | 0 | 0 | - | 14.7 | 2.1 | - | 10.5 | 55 |
| 0 | 0 | - | 14.7 | 2.1 | - | 10.5 | 55 | |
| Prânz, ora 12:00 | |||||||||
| Supa de legume (annaadriana95) | 400g | 4.8 | 18 | - | 11.2 | 3.6 | 0.4 | 8.4 | 216 |
| Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser | 250g | 24 | 0.5 | - | 7.8 | 0 | 100 | 7.8 | 133 |
| Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
| 28.8 | 18.5 | 0 | 19 | 3.6 | 102.6 | 16.2 | 349 | |
| Gustare 2, ora 18:00 | |||||||||
| Iaurt natur bio 3.8% grasime, Andechser | 100g | 5.1 | 3.8 | - | 5.6 | - | - | - | 76 |
| Iaurt bio natur 0,1%, Andechser | 150g | 9.5 | 0.2 | - | 9.9 | 0 | - | - | 80 |
| Thin crisps, Finn Crisp | 30g | 3.3 | 0.7 | 0 | 18.9 | 5.7 | 0 | 0.3 | 96 |
| Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser | 250g | 24 | 0.5 | - | 7.8 | 0 | 100 | 7.8 | 133 |
| 41.9 | 5.2 | 0 | 42.2 | 5.7 | 100 | 8.1 | 385 | |
| Cina, ora 20:00 | |||||||||
| Iaur bio natur 1.8% grasime, Andechser | 500g | 23.5 | 9 | - | 31 | - | - | - | 300 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| 23.5 | 9 | 0 | 31 | 0 | 1.5 | 0 | 300 | |
| Total ingerat | 128.1 (mult) |
35.4 (mic) |
0 | 171.4 |
28.5 | 307.8 |
43.4 |
1510 | |
| Norma zilnică | min:51.8 max:77.7 |
min:41.9 max:50.3 |
min:169.9 max:188.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -178 |
| Metabolism bazal | -1260 | |
| Total consumat | -1438 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
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